- This session is not yet available to be joined. Please check back after Sunday, 1 December 2024 7:30 PM to join.
- Time
- –
- Location
- PLC - Group Fitness Studio
- Instructor
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Yoga is a traditional practice that aims to create a greater awareness of the body. Accompanied by soothing music, the class moves through a series of poses and stretches, including floor exercises and more challenging standing and balancing work, finishing with relaxation and meditation.
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