- This session is not yet available to be joined. Please check back after Sunday, 1 December 2024 6:00 AM to join.
- Time
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- Location
- PLC - Group Fitness Studio
- Instructor
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A blend of Yoga, Tai Chi and Pilates that builds flexibility and strength while leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of exercises create a holistic workout, bringing harmony and balance to the mind and body.
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