- This session is not yet available to be joined. Please check back after Friday, 29 November 2024 9:45 AM to join.
- Time
- –
- Location
- Lake Haven - Group Fitness Studio
- Instructor
-
-
A blend of Yoga, Tai Chi and Pilates that builds flexibility and strength while leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of exercises create a holistic workout, bringing harmony and balance to the mind and body.
Please log in to join this session.